ESN Nutrition & Fueling Class with Miri Krug

Sports scientist Miri Krug leads a 90-minute, in-person session on building a marathon nutrition strategy. The class covers carb loading, pre-race meals, mid-race fueling, hydration and electrolytes, plus the evidence around sugar and athletic performance. Common mistakes and practical takeaways help runners prepare for race day and the challenge of kilometre 30, with time to put individual questions to the expert. The session takes place in the Athlete Lounge inside the ESN Hub.