Common Pace Carb Load & Nutrition Chat with Valentina Gallani

Sports nutritionist Valentina Gallani answers questions on carb loading, race-day fuelling and hydration, including whether simply drinking more is enough. Valentina is a Berlin-based nutritionist specialising in plant-based sports nutrition and gut health. She holds a BSc in Food Technology and an MSc in Human Nutrition, works in nutrition research for an NGO and runs endurance races herself. There is no catering, so attendees should eat before and after.