Saturday Shakeout

Mario Fraioli (of The Morning Shakeout podcast) and the Tracksmith team lead an easy, conversational shakeout run along the river—ideal for loosening up without burning matches ahead of Boston Marathon Monday. Expect a relaxed group start from The Trackhouse, with the focus on light miles and good pre-race energy rather than pace or workouts.

Good to know

• Arrive a little early to settle in and be ready to roll at start time
• Dress for riverfront conditions (often cooler and breezier than inland)
• Bring only what’s needed for the run—storage details aren’t listed