Qigong in the Park with Cloud R.E.M.
A free morning Qigong session in the park — gentle, low-impact movement and breath work designed to loosen up without taxing the legs. Welcomes complete beginners as well as seasoned runners looking for an easy reset before race weekend.
**Good to know**
- Runs 09:00–10:00 BST — arrive a few minutes early to settle in
- No experience required; wear comfortable layers
- Outdoor session — a light rain layer can be handy
