Qigong in the Park with Cloud R.E.M.

A free morning Qigong session in the park — gentle, low-impact movement and breath work designed to loosen up without taxing the legs. Welcomes complete beginners as well as seasoned runners looking for an easy reset before race weekend.

Good to know

• Runs 09:00–10:00 BST — arrive a few minutes early to settle in
• No experience required; wear comfortable layers
• Outdoor session — a light rain layer can be handy