Usal Recovery House: Guided Cold Plunge
Free guided cold immersion sessions for marathon runners at the MILE ZERO Recovery House, in collaboration with Mohawk Wellness Collective. Each session pairs intentional breath guidance with structured cold exposure — designed to support muscle recovery, reduce inflammation, and regulate the nervous system before race day.
Sessions run March 6–8 with morning, early afternoon, and late afternoon slots. Limited capacity — [book your session here](https://www.usalproject.com/events/recovery-house-cold-plunge).
Good to know:
- Free with RSVP
- Open to all runners
- Located at Annex House (part of MILE ZERO at Satellite)
