Maurten: Fuelling with Lucie Meyer

Nutritionist Lucie Meyer leads a practical hour in French on fuelling for trail and ultra running. It covers Hydrogel technology, carbohydrate needs by duration and intensity, strategies by race distance, gut training, flavour fatigue and what to do when support is thin. Questions from the room follow. Doors open at 15:40, free and registration required, all ages welcome with limited capacity.