London Marathon Shakeout + Paella Carb-Loading

ESN athlete Sydney Cassidy leads a guided warm-up at TapaTapa Restaurant inside Warehouse K, then rolls into an easy, social 5K shakeout through the Royal Docks. Post-run, it's back to TapaTapa for paella carb-loading, music and hang time — all runners walk away with an ESN fuel pack (Hydroload + NRGY gels) and a T-shirt.

Good to know:

• 2:00pm meet + warm-up · 2:15pm run start · 2:45–4:00pm paella & music
• Route on Strava via organiser
• Venue: TapaTapa at Warehouse K, 2 Western Gateway, E16 1DR (nearest: Custom House DLR)