FP Movement Post-Race Recovery

Support deep recovery with a restorative vinyasa flow designed for post-marathon restoration.

Details

This 60-minute vinyasa flow specifically targets muscle groups most engaged during running, including hips, hamstrings, quads, calves, and feet. Through mindful movement and breath work, the practice restores mobility and releases tension. The session concludes with a 15-minute sound bath, using vibration and stillness to facilitate deep rest and renewal.

Additional Information

Open to all runners, walkers, and movers. Marathon participation not required.

Registration

Register here

Partners

FP Movement