SOAR x NYC '26 Progression Run

SOAR's annual Progression Run is a 10K through New York before the crowds, with the pace lifting every 2 km (1.2 mi). There are two pace groups. Group 1 starts at 5:30/km (8:52/mi) and builds to 3:50/km (6:10/mi). Group 2 starts at 6:00/km (9:39/mi) and finishes at 4:20/km (6:58/mi). The run meets at Rapha on Prince Street at 6:30 AM and finishes back there with coffee and pastries.