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Start marathon weekend with a 10km progression run followed by Cadence-powered recovery.
10km progression run starting at 07:00, beginning at 5:30/km (8:52/mi) pace and ramping every 2km (1.2mi) to finish at 3:50/km (6:10/mi). Bag drop opens at 06:30.
Following the run, enjoy Cadence-fuelled recovery with coffee and pastries at the Clubhouse.
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